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When you're busy, scheduling an annual wellness exam with your provider is probably the last thing on your mind. However, the benefits of these exams far outweigh any inconvenience. Preventive visits play a crucial role in keeping you healthy. Annual wellness visits typically range from 20 to 30 minutes. During these short appointments, your doctor will review your health history and medications and offer advice about improving your health, such as smoking cessation or weight loss. Depending on your age...
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Ah, the sights, sounds and smells of a new season—cooler temperatures, touchdown celebrations, pumpkins, apple cider, and a turkey with all the trimmings. There's a lot to look forward to this autumn. It's also the perfect time to fall into healthy routines so you can enjoy every moment of the season. Put down the remote and get outside. Football is back. Some of your favorite TV shows are returning or dropping binge-worthy new seasons. With new choices available, it can be tempting to cuddle up and bec...
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Whether you suffer a cut, scratch or other small wound, there are three basic steps for at-home treatment. Stop the bleeding. Use firm pressure to apply a cloth or bandage on the minor wound for 20 to 30 minutes. Clean the injury with cool, running water. Use soap to clean the skin around the wound (not the wound itself ). If you see splinters, gravel or other small objects in the laceration, rinse them gently away or use tweezers to remove. Spread an over-the-counter antibiotic ointment onto the wound....
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The room is dark. Your thermostat is turned down low. And you've counted all the sheep in the world but still can't sleep. You're not alone. Many people struggle to fall asleep or stay asleep at night. Many things can affect sleep, including health conditions like sleep apnea, stress and anxiety, certain medications, and even what you eat and drink. Sleep is essential to your health and wellbeing, and you should get seven to eight hours of shut-eye every night. If that's not happening, talk to your doct...
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You're not alone if you find yourself waking up in the middle of the night, unable to go back to sleep. Chronic sleep deprivation is bad for your health and can put you at higher risk for heart disease, diabetes and dementia. Here are five routines to help improve your sleep, starting tonight. Schedule your sleep. Adults should sleep seven hours per night. To establish a schedule, go to sleep and wake up at the same time every morning—even on weekends and during vacations. Keep in mind that you might fe...
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Thanksgiving is November 25, but that shouldn't be the only day of the year we express how thankful we are. Several studies have shown that long-term gratitude, practiced for 10 or more weeks, makes us healthier and more optimistic. Here are some ways giving thanks improves our lives and steps to take to be more grateful every day. Benefits of Gratitude Improving the body . Thankfulness has been known to boost immunity, improve sleep and inspire us to exercise. It also reduces the risk of heart disease ...
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With COVID-19 still a serious health threat, ensuring that this Halloween will be fun – and safe – for your family requires a little advance planning and creativity. Many families will wisely choose not to trick-or-treat again this year to help reduce the risk of a COVID exposure. But that doesn't mean you can't have a spooky good time. Here are some safe ways to enjoy Halloween at home this year. Have a family pumpkin carving event with awards for the most artistic, most fun and most unexpected jack-o-...
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Studies indicate men may be more hesitant than women to schedule preventive screenings. Though your schedule might be hectic, it is essential to make time for your health. Men's Health Checklist Annual Physical Exam Yearly physical. Men over age 50 should have a yearly physical exam and men younger than 50 should make these appointments every three to five years. Even if you feel healthy, these checkups are important ways to identify a potential problem in the early stages. During this exam, your...
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October is breast cancer awareness month, and it's time to be sure breast health screenings, including mammograms, are up to date. But don't stop there. Stay ahead of the curve by staying current with all of these important health screenings. Women's Health Checklist Annual Physical Exam Yearly physical. An annual visit with your primary care provider helps ensure you are up to date with health screenings and vaccinations. In addition, it provides an opportunity to discuss health-related topics l...
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If you notice more headaches as the seasons change, it's not all in your mind. While the transition to fall often brings stuffy noses for allergy sufferers, many don't realize that it's also a prime time for more headaches. Several key factors make autumn more headache-inducing. First, over 70% of headache sufferers say extreme changes in weather and barometric pressure, like those that occur during the fall, are at least partially to blame. Significant pressure swings can irritate your nerves when the ...
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